# Hamstring Stretching

Ouch

## Workout

- 1 × 30-60s Wide Leg Hamstring Stretch
- 2 × 30-60s Banded Hamstring Stretch
- 2 × 30-60s Wide Leg Hamstring Stretch To Side
- 2 × 30-60s Modified Standing Hamstring Stretch
- 2 × 5-15 90/90 Hamstring Stretch
- 2 × 5-15 Single Leg Kicks
- 1 × 30-60s Figure 4 Lying Down
- 1 × 30-60s Knees To Chest
- 2 × 30-60s Single Knee To Shoulder