Gpt 4 week plan
Upper body & core
Scapular Pull-Up · Knee Push-Up · Kettlebell Row (Single-Arm) · Shoulder Press · Plank · Dead Hang
1 section
6 exercises
FITLOOP
Upper body & core
Overview
Scapular Pull-Up · Knee Push-Up · Kettlebell Row (Single-Arm) · Shoulder Press · Plank · Dead Hang
6 exercises
Scapular Pull-Up · Knee Push-Up · Kettlebell Row (Single-Arm) · Shoulder Press · Plank · Dead Hang