# Upper body & core

Scapular Pull-Up · Knee Push-Up · Kettlebell Row (Single-Arm) · Shoulder Press · Plank · Dead Hang

## Workout

- 3 × 1-5 Scapular Pull-Up
- 3 × 1-5 Knee Push-Up
- 3 × 1-10 Kettlebell Row (Single-Arm) - Kettlebell
- 3 × 1-8 Shoulder Press - Dumbbell
- 3 × 1-30s Plank
- 2 × 1-20s Dead Hang