Sleeper Build Guide
Monday: Chest + Triceps
Push-Up · Push-Up (Decline) · Push-Up (Wide) · Push-Up (Close) · Dip (Triceps) · Plank
2 sections
16 exercises
Push-Up · Push-Up (Decline) · Push-Up (Wide) · Push-Up (Close) · Dip (Triceps) · Plank
16 exercises
Push-Up · Push-Up (Decline) · Push-Up (Wide) · Push-Up (Close) · Dip (Triceps) · Plank