# Monday: Chest + Triceps

Push-Up · Push-Up (Decline) · Push-Up (Wide) · Push-Up (Close) · Dip (Triceps) · Plank

## Workout

- 1 × 1-60s Jogging
- 1 × 1-20 Arm Circle
- 1 × 1-20 Shoulder Roll
- 1 × 10-15 Scapular Push-Up
- 1 × 8-10 Knee Push-Up
- 2 × 1-10 Chest Opener Stretch
- 1 × 20-30s Plank (Wall)
- 3 × 8-15 Push-Up
- 2 × 6-12 Push-Up (Decline)
- 3 × 8-15 Push-Up (Wide)
- 2 × 6-12 Push-Up (Close)
- 2 × 8-15 Dip (Triceps)
- 2 × 30-60s Plank
- 1 × 40-60s Chest Stretch
- 1 × 40-60s Triceps Stretch (Overhead) - Partner Assisted
- 1 × 30-45s Child's Pose