Calisthenics & Weights
Tuesday - Posterior (Intensity Focused: Calisthenics)
Pull-Up · Lat Pulldown (Wide-Grip) · Cable Row (Seated)
1 section
3 exercises
Pull-Up · Lat Pulldown (Wide-Grip) · Cable Row (Seated)
3 exercises
Pull-Up · Lat Pulldown (Wide-Grip) · Cable Row (Seated)