# Tuesday - Posterior (Intensity Focused: Calisthenics)

Pull-Up · Lat Pulldown (Wide-Grip) · Cable Row (Seated)

## Workout

- 4 × 6-10 Pull-Up
- 3 × 6-8 Lat Pulldown (Wide-Grip) - Cable
- 3 × 6-8 Cable Row (Seated) - Cable