Foundation Plan
Leg day and Core
Star Jump · Split Squat · Split Squat (Bulgarian) · Plank · Glute Bridge · Superman
1 section
6 exercises
Star Jump · Split Squat · Split Squat (Bulgarian) · Plank · Glute Bridge · Superman
6 exercises
Star Jump · Split Squat · Split Squat (Bulgarian) · Plank · Glute Bridge · Superman