"Week 1 - Monday (Squat/Bench/Deadlift)"
Week 1 Day 1: Squat & Bench Press - 5/5/5+ @ 65/75/85%, FSL 5x5
3 sections
5 exercises
Week 1 Day 1: Squat & Bench Press - 5/5/5+ @ 65/75/85%, FSL 5x5
5 exercises
Week 1 Day 1: Squat & Bench Press - 5/5/5+ @ 65/75/85%, FSL 5x5