# "Week 1 - Monday (Squat/Bench/Deadlift)"

Week 1 Day 1: Squat & Bench Press - 5/5/5+ @ 65/75/85%, FSL 5x5

## Warmup

- 8 × 5 Clean Deadlift - Barbell

## Main Lifts

- 8 × 5 Squat - Barbell
- 8 × 5 Bench Press - Barbell

## Assistance Work

- 3 × 10 Dip (Parallel Bar)
- 3 × 10 Chin-Up