Child's Pose Lat Stretch

1 set × 30-90s

Leg Extension

1 set × 10 reps

Chest Wall Stretch

1 set × 30-90s

Calf Stretch - Stair

1 set × 30-90s

Hamstring Stretch (Supine)

1 set × 30-90s

Squat (Dynamic Mobility) - Body Only

1 set × 1 reps

Kneeling Hip Flexor Stretch

1 set × 30-90s

Arm Wall Stretch

1 set × 30-90s

Shoulder Floor Stretch

1 set × 30-90s

Wrist Stretch Palms Down

1 set × 30-90s

Wrist Stretch Palms Up

1 set × 30-90s