FITLOOP Logo
FITLOOP
No image

Daily stretching

H

Created by

hjulvisp

Workout Breakdown

1

Child's Pose Lat Stretch

1 set × 30-90s

2

Leg Extension

1 set × 10 reps

3

Chest Wall Stretch

1 set × 30-90s

4

Calf Stretch - Stair

1 set × 30-90s

5

Hamstring Stretch (Supine)

1 set × 30-90s

6

Squat (Dynamic Mobility) - Body Only

1 set × 1 reps

7

Kneeling Hip Flexor Stretch

1 set × 30-90s

8

Arm Wall Stretch

1 set × 30-90s

9

Shoulder Floor Stretch

1 set × 30-90s

10

Wrist Stretch Palms Down

1 set × 30-90s

11

Wrist Stretch Palms Up

1 set × 30-90s

Daily stretching - Fitloop | Fitloop