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Workouts
Park Gyms

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Daily stretching

Childs Pose Lat Stretch

30-90 s

Wall Extensions

10 reps

Chest Wall Stretch

30-90 s

Stair Calf Stretch

30-90 s

Hamstring Lunge Stretch

30-90 s

Ido's Squat Routine

1 reps

Hip Flexor Lunge Stretch

30-90 s

Arm Wall Stretch

30-90 s

Shoulder Floor Stretch

30-90 s

Wrist Stretch Palms Down

30-90 s

Wrist Stretch Palms Up

30-90 s