# Daily stretching

## Workout

- 1 × 30-90s Child's Pose Lat Stretch
- 1 × 10 Wall Extension
- 1 × 30-90s Chest Wall Stretch
- 1 × 30-90s Calf Stretch - Stair
- 1 × 30-90s Hamstring Stretch (Supine)
- 1 × 1 Squat (Dynamic Mobility)
- 1 × 30-90s Kneeling Hip Flexor Stretch
- 1 × 30-90s Arm Wall Stretch
- 1 × 30-90s Shoulder Floor Stretch
- 1 × 30-90s Wrist Stretch Palms Down
- 1 × 30-90s Wrist Stretch Palms Up