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Chest & Back Insanity
30- Day Beastmode Workout
Created by
skelleher2
Workout Breakdown
Push Up
1 set × 15 reps
Push-Up (Diamond)
1 set × 5-8 reps
Dip (Parallel Bar)
1 set × 10 reps
Push-Up (Pike Headstand)
1 set × 10 reps
Elevated Push-up
1 set × 10 reps
Dip - Straight Bar
1 set × 10 reps
Push Up
1 set × 15 reps
Push-Up (Diamond)
1 set × 5-8 reps
Dip (Parallel Bar)
1 set × 10 reps
Push-Up (Pike Headstand)
1 set × 10 reps
Elevated Push Up
1 set × 10 reps
Dip - Straight Bar
1 set × 10 reps
Push Up
1 set × 15 reps
Push-Up (Diamond)
1 set × 5-8 reps
Dip (Parallel Bar)
1 set × 10 reps
Push-Up (Pike Headstand)
1 set × 10 reps
Elevated Push Up
1 set × 10 reps
Dip - Straight Bar
1 set × 10 reps
Push Ups
1 set × 15 reps
Push-Up (Diamond)
1 set × 5-8 reps
Dip (Parallel Bar)
1 set × 10 reps
Push-Up (Pike Headstand)
1 set × 10 reps
Elevated Push Up
1 set × 10 reps
Dip - Straight Bar
1 set × 10 reps
Wide Pull-ups
1 set × 10 reps
Close Grip Pull Up
1 set × 5-8 reps
Wide Grip Behind Neck Pull Up
1 set × 5 reps
Shoulder Width Behind Neck Pull Ups
1 set × 5 reps
Incline Row
1 set × 5 reps
Wide Pull Ups
1 set × 10 reps
Close Grip Pull Up
1 set × 5-8 reps
Wide Grip Behind Neck Pull Up
1 set × 5 reps
Shoulder Width Behind Neck Pull Ups
1 set × 5 reps
Incline Row
1 set × 5 reps
Wide Pull Ups
1 set × 10 reps
Close Grip Pull Up
1 set × 5-8 reps
Wide Grip Behind Neck Pull Up
1 set × 5 reps
Shoulder Width Behind Neck Pull Ups
1 set × 5 reps
Incline Row
1 set × 5 reps
Cool Down Stretch
1 set × 2-5min