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Chest & Back Insanity

30- Day Beastmode Workout

15 reps
5-8 reps
10 reps

Rest 120 seconds

15 reps
5-8 reps
10 reps

Rest 120 seconds

15 reps
5-8 reps
10 reps

Rest 120 seconds

15 reps
5-8 reps
10 reps

Rest 300 seconds

10 reps
5 reps

Rest 120 seconds

10 reps
5 reps

Rest 120 seconds

10 reps
5 reps