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Chest & Back Insanity

By @skelleher2

30- Day Beastmode Workout

Push Up
15 reps
Diamond Pushup
5-8 reps
Parallel Bar Dips
10 reps
Pike Push Up
10 reps
Elevated Push-up
10 reps
Straight Bar Dips
10 reps

Rest 120 seconds

Push Up
15 reps
Diamond Pushup
5-8 reps
Parallel Bar Dips
10 reps
Pike Push Up
10 reps
Elevated Push Up
10 reps
Straight Bar Dips
10 reps

Rest 120 seconds

Push Up
15 reps
Diamond Pushup
5-8 reps
Parallel Bar Dips
10 reps
Pike Push Up
10 reps
Elevated Push Up
10 reps
Straight Bar Dips
10 reps

Rest 120 seconds

Push Ups
15 reps
Diamond Pushup
5-8 reps
Parallel Bar Dips
10 reps
Pike Push Up
10 reps
Elevated Push Up
10 reps
Straight Bar Dips
10 reps

Rest 300 seconds

Wide Pull-ups
10 reps
Close Grip Pull Up
5-8 reps
Wide Grip Behind Neck Pull Up
5 reps
Shoulder Width Behind Neck Pull Ups
5 reps
Incline Row
5 reps

Rest 120 seconds

Wide Pull Ups
10 reps
Close Grip Pull Up
5-8 reps
Wide Grip Behind Neck Pull Up
5 reps
Shoulder Width Behind Neck Pull Ups
5 reps
Incline Row
5 reps

Rest 120 seconds

Wide Pull Ups
10 reps
Close Grip Pull Up
5-8 reps
Wide Grip Behind Neck Pull Up
5 reps
Shoulder Width Behind Neck Pull Ups
5 reps
Incline Row
5 reps
Cool Down Stretch
2-5 mins