# Chest & Back Insanity

30- Day Beastmode Workout

## Workout

- 1 × 15 Push Up
- 1 × 5-8 Push-Up (Diamond)
- 1 × 10 Dip (Parallel Bar)
- 1 × 10 Push-Up (Pike Headstand)
- 1 × 10 Elevated Push-up
- 1 × 10 Dip - Straight Bar
- 1 × 15 Push Up
- 1 × 5-8 Push-Up (Diamond)
- 1 × 10 Dip (Parallel Bar)
- 1 × 10 Push-Up (Pike Headstand)
- 1 × 10 Elevated Push Up
- 1 × 10 Dip - Straight Bar
- 1 × 15 Push Up
- 1 × 5-8 Push-Up (Diamond)
- 1 × 10 Dip (Parallel Bar)
- 1 × 10 Push-Up (Pike Headstand)
- 1 × 10 Elevated Push Up
- 1 × 10 Dip - Straight Bar
- 1 × 15 Push Ups
- 1 × 5-8 Push-Up (Diamond)
- 1 × 10 Dip (Parallel Bar)
- 1 × 10 Push-Up (Pike Headstand)
- 1 × 10 Elevated Push Up
- 1 × 10 Dip - Straight Bar
- 1 × 10 Wide Pull-ups
- 1 × 5-8 Close Grip Pull Up
- 1 × 5 Wide Grip Behind Neck Pull Up
- 1 × 5 Shoulder Width Behind Neck Pull Ups
- 1 × 5 Incline Row
- 1 × 10 Wide Pull Ups
- 1 × 5-8 Close Grip Pull Up
- 1 × 5 Wide Grip Behind Neck Pull Up
- 1 × 5 Shoulder Width Behind Neck Pull Ups
- 1 × 5 Incline Row
- 1 × 10 Wide Pull Ups
- 1 × 5-8 Close Grip Pull Up
- 1 × 5 Wide Grip Behind Neck Pull Up
- 1 × 5 Shoulder Width Behind Neck Pull Ups
- 1 × 5 Incline Row
- 1 × 2-5min Cool Down Stretch