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Personal routine 1

By @twentyparrots

Wall Extensions

1 reps

Front And Side Leg Swings

1 mins

1 reps

Scapular Shrugs

1 reps

1 reps

Wrist Mobility Exercises

1 reps

Combined Bodyline Drills

1 reps

Rest 120 seconds

Freestanding Handstand

10 mins

Rest 60 seconds

1 reps

Foot-supported L-sit

1 mins