# Personal routine 1

## Workout

- 1 × 1 Wall Extension
- 1 × 1min Front And Side Leg Swings
- 1 × 1 Shoulder Roll
- 1 × 1 Scapular Shrug
- 1 × 1 Cat-Cow
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Bodyline Stability Drill
- 1 × 10min Handstand (Freestanding)
- 1 × 1 Squats
- 1 × 1min L-Sit Hold (Foot-Supported)