Main

Shoulder Press (Standing) · Squat (Goblet) · Row (Bent-Over) · Floor Press · Triceps Extension (Lying) · Bicep Curl (Alternating)

6 exercises

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Main
Athlean X

Main

Shoulder Press (Standing) · Squat (Goblet) · Row (Bent-Over) · Floor Press · Triceps Extension (Lying) · Bicep Curl (Alternating)

2 sections
6 exercises