# Main

Shoulder Press (Standing) · Squat (Goblet) · Row (Bent-Over) · Floor Press · Triceps Extension (Lying) · Bicep Curl (Alternating)

## Workout

- 3 × 8 Shoulder Press (Standing) - Dumbbell
- 2 × 6-8 Squat (Goblet) - Dumbbell
- 3 × 6-8 Row (Bent-Over) - Dumbbell
- 3 × 6-8 Floor Press - Dumbbell
- 3 × 10-12 Triceps Extension (Lying) - Dumbbell
- 3 × 10-12 Bicep Curl (Alternating) - Dumbbell