Rouge physique
Friday
Jumping Jacks · High Knees · Hip Circle · Jump Squat · Lunge (Walking) · Split Squat (Bulgarian) · Glute Bridge (Single-Leg) · Wall Sit · Calf Raise · Leg Raise · Russian Twist
3 sections
11 exercises
FITLOOP
Friday
Overview
Jumping Jacks · High Knees · Hip Circle · Jump Squat · Lunge (Walking) · Split Squat (Bulgarian) · Glute Bridge (Single-Leg) · Wall Sit · Calf Raise · Leg Raise · Russian Twist
11 exercises
Jumping Jacks · High Knees · Hip Circle · Jump Squat · Lunge (Walking) · Split Squat (Bulgarian) · Glute Bridge (Single-Leg) · Wall Sit · Calf Raise · Leg Raise · Russian Twist