# Friday

Jumping Jacks · High Knees · Hip Circle · Jump Squat · Lunge (Walking) · Split Squat (Bulgarian) · Glute Bridge (Single-Leg) · Wall Sit · Calf Raise · Leg Raise · Russian Twist

## Warmup

- 1 × 20-30 Jumping Jacks
- 1 × 20-30 High Knees
- 1 × 20-30 Hip Circle

## Workout

- 3 × 10-12 Jump Squat
- 3 × 20-30 Lunge (Walking)
- 3 × 16-20 Split Squat (Bulgarian)
- 3 × 20-30 Glute Bridge (Single-Leg)
- 3 × 30-60s Wall Sit
- 3 × 20-25 Calf Raise

## Cool down

- 3 × 10-15 Leg Raise
- 3 × 10-20 Russian Twist