Sleeper Build Guide
Tuesday: Legs + Abs
Bodyweight Squat · Reverse Lunge · Split Squat (Bulgarian) · Glute Bridge · Crunch (Reverse) · Leg Raise (Lying) · Dead Bug · Side Plank
1 section
8 exercises
Bodyweight Squat · Reverse Lunge · Split Squat (Bulgarian) · Glute Bridge · Crunch (Reverse) · Leg Raise (Lying) · Dead Bug · Side Plank
8 exercises
Bodyweight Squat · Reverse Lunge · Split Squat (Bulgarian) · Glute Bridge · Crunch (Reverse) · Leg Raise (Lying) · Dead Bug · Side Plank