# Tuesday: Legs + Abs

Bodyweight Squat · Reverse Lunge · Split Squat (Bulgarian) · Glute Bridge · Crunch (Reverse) · Leg Raise (Lying) · Dead Bug · Side Plank

## Workout

- 3 × 10-15 Bodyweight Squat
- 3 × 16-24 Reverse Lunge
- 3 × 16-24 Split Squat (Bulgarian)
- 3 × 10-15 Glute Bridge
- 3 × 10-15 Crunch (Reverse)
- 3 × 8-12 Leg Raise (Lying)
- 2 × 16-24 Dead Bug
- 2 × 20-45s Side Plank