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Core

By @kerowan

Plank
30-90 s
Side Plank
30-90 s

Rest 60 seconds

Reverse Hyperextension
8-12 reps
Hollow Hold
15-60 s

Rest 60 seconds

Banded Pallof Press
8-12 reps
Reverse Plank
30-90 s

Rest 60 seconds

Plank
30-90 s
Side Plank
30-90 s

Rest 60 seconds

Reverse Hyperextension
8-12 reps
Hollow Hold
15-60 s

Rest 60 seconds

Banded Pallof Press
8-12 reps
Reverse Plank
30-90 s