Core
K
Created by
kerowan
Workout Breakdown
1
Plank
1 set × 30-90s
2
Side Plank
1 set × 30-90s
3
Reverse Hyperextension - Bench
1 set × 8-12 reps
4
Hollow Body Hold
1 set × 15-60s
5
Pallof Press - Resistance Band
1 set × 8-12 reps
6
Reverse Plank
1 set × 30-90s
7
Plank
1 set × 30-90s
8
Side Plank
1 set × 30-90s
9
Reverse Hyperextension - Bench
1 set × 8-12 reps
10
Hollow Body Hold
1 set × 15-60s
11
Pallof Press - Resistance Band
1 set × 8-12 reps
12
Reverse Plank
1 set × 30-90s
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