# Core

## Workout

- 1 × 30-90s Plank
- 1 × 30-90s Side Plank
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 15-60s Hollow Body Hold
- 1 × 8-12 Pallof Press - Resistance Band
- 1 × 30-90s Reverse Plank
- 1 × 30-90s Plank
- 1 × 30-90s Side Plank
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 15-60s Hollow Body Hold
- 1 × 8-12 Pallof Press - Resistance Band
- 1 × 30-90s Reverse Plank