Posture & Decompression Routine
Time: 15–20 minutes Goal: Undo upper-body tightness, open up the chest, and build effortless posture endurance.
2 sections
6 exercises
Time: 15–20 minutes Goal: Undo upper-body tightness, open up the chest, and build effortless posture endurance.
6 exercises
Time: 15–20 minutes Goal: Undo upper-body tightness, open up the chest, and build effortless posture endurance.