# Posture & Decompression Routine

Time: 15–20 minutes
Goal: Undo upper-body tightness, open up the chest, and build effortless posture endurance.

## Workout

- 3 × 1-45s Chest Wall Stretch
- 3 × 1-12 Wall Angels
- 2 × 1-14 Cat-Cow
- 2 × 1-14 Thread the Needle

## Second Part

- 2 × 1-6 Prone Y-T-W - Body Only
- 2 × 1-45s Dead Hang