Planche/Push
You'll start with an easy mile to warm up, then dive into advanced planche work and explosive push-ups. Build serious shoulder and core strength with focused, high-intensity sets.
3 sections
8 exercises
You'll start with an easy mile to warm up, then dive into advanced planche work and explosive push-ups. Build serious shoulder and core strength with focused, high-intensity sets.
8 exercises
You'll start with an easy mile to warm up, then dive into advanced planche work and explosive push-ups. Build serious shoulder and core strength with focused, high-intensity sets.