# Planche/Push

You'll start with an easy mile to warm up, then dive into advanced planche work and explosive push-ups. Build serious shoulder and core strength with focused, high-intensity sets.

## 1-Mile Run

- 1 × 480s Jogging

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 30s Wrist Circle
- 1 × 10 Wrist Forward and Back Bends
- 1 × 10 Scapular Pull-Up

## Main Workout

- 3 × 15s Planche Lean (Small Lean, Feet Supported)
- 3 × 5-10 Planche Push-Up (Pseudo)
- 3 × 8-12 Deep Push-Up