The program for basketball players
Tuesday (pull)
Negative Pull-Up · Inverted Row · Scapular Pull-Up · Dead Hang · Hollow Body Hold
1 section
5 exercises
FITLOOP
Tuesday (pull)
Overview
Negative Pull-Up · Inverted Row · Scapular Pull-Up · Dead Hang · Hollow Body Hold
5 exercises
Negative Pull-Up · Inverted Row · Scapular Pull-Up · Dead Hang · Hollow Body Hold