# Tuesday (pull)

Negative Pull-Up · Inverted Row · Scapular Pull-Up · Dead Hang · Hollow Body Hold

## Workout

- 3 × 0-5 Negative Pull-Up
- 3 × 0-8 Inverted Row
- 3 × 0-10 Scapular Pull-Up
- 3 × 0-30s Dead Hang
- 3 × 0-45s Hollow Body Hold