# Tuesday (pull)

Negative Pull-Up · Inverted Row · Scapular Pull-Up · Dead Hang · Hollow Body Hold

## Workout

- 2 × 3 Pull-Up
- 2 × 3 Chin-Up
- 3 × 1-8 Negative Pull-Up
- 3 × 30s Dead Hang
- 3 × 30s Hollow Body Hold