Arms

Push-Up · Triceps Stretch · Bicep Curl · Triceps Press (Seated) · Shoulder Press (Seated) · Hammer Curl · Dip · Triceps Extension (Standing, Overhead) · Bicep Curl (Lying) · Bicep Curl (Alternating) · Bicep Curl (Inner) · Bicep Curl · Reverse Curl · Reverse Curl · Triceps Extension (Overhead) · Triceps Extension (Decline)

16 exercises

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Biceps and core

Arms

Push-Up · Triceps Stretch · Bicep Curl · Triceps Press (Seated) · Shoulder Press (Seated) · Hammer Curl · Dip · Triceps Extension (Standing, Overhead) · Bicep Curl (Lying) · Bicep Curl (Alternating) · Bicep Curl (Inner) · Bicep Curl · Reverse Curl · Reverse Curl · Triceps Extension (Overhead) · Triceps Extension (Decline)

1 section
16 exercises