# Arms

Push-Up · Triceps Stretch · Bicep Curl · Triceps Press (Seated) · Shoulder Press (Seated) · Hammer Curl · Dip · Triceps Extension (Standing, Overhead) · Bicep Curl (Lying) · Bicep Curl (Alternating) · Bicep Curl (Inner) · Bicep Curl · Reverse Curl · Reverse Curl · Triceps Extension (Overhead) · Triceps Extension (Decline)

## Workout

- 2 × 0 Push-Up
- 1 × 0 Triceps Stretch - Overhead
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Triceps Press (Seated) - Dumbbell
- 1 × 0 Shoulder Press (Seated) - Dumbbell
- 1 × 0 Hammer Curl - Dumbbell
- 1 × 0 Dip - Bench
- 1 × 0 Triceps Extension (Standing, Overhead) - Dumbbell
- 1 × 0 Bicep Curl (Lying) - Dumbbell
- 1 × 0 Bicep Curl (Alternating) - Dumbbell
- 1 × 0 Bicep Curl (Inner) - Dumbbell
- 1 × 0 Bicep Curl - Resistance Bands
- 1 × 0 Reverse Curl - Dumbbell
- 1 × 0 Reverse Curl - Resistance Band
- 1 × 0 Triceps Extension (Overhead) - Resistance Band
- 1 × 0 Triceps Extension (Decline) - Dumbbell