A Day
New Routine
Push-Up · Crunch · Shoulder Press (Seated) · Deadlift (Stiff-Legged) · Row (Bent-Over)
1 section
5 exercises
FITLOOP
New Routine
Overview
Push-Up · Crunch · Shoulder Press (Seated) · Deadlift (Stiff-Legged) · Row (Bent-Over)
5 exercises