# New Routine

Push-Up · Crunch · Shoulder Press (Seated) · Deadlift (Stiff-Legged) · Row (Bent-Over)

## Workout

- 6 × 0+ Push-Up
- 6 × 0 Crunch
- 6 × 0 Shoulder Press (Seated) - Dumbbell
- 4 × 0 Deadlift (Stiff-Legged) - Dumbbell
- 6 × 0 Row (Bent-Over) - Dumbbell