Push + Handstand

Jumping Jacks · Arm Circle · Wrist Circle · Shoulder Circle · Scapular Push-Up · Push-Up · Push-Up · Pike Push-Up · Push-Up (Diamond) · Shoulder Press · Lateral Raise · Plank · Wall Handstand Hold · Frog Stand · Child's Pose · Chest Stretch · Overhead Shoulder Stretch · Wrist Flexor Stretch

18 exercises

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Calestenics easy

Push + Handstand

Jumping Jacks · Arm Circle · Wrist Circle · Shoulder Circle · Scapular Push-Up · Push-Up · Push-Up · Pike Push-Up · Push-Up (Diamond) · Shoulder Press · Lateral Raise · Plank · Wall Handstand Hold · Frog Stand · Child's Pose · Chest Stretch · Overhead Shoulder Stretch · Wrist Flexor Stretch

6 sections
18 exercises