# Push + Handstand

Jumping Jacks · Arm Circle · Wrist Circle · Shoulder Circle · Scapular Push-Up · Push-Up · Push-Up · Pike Push-Up · Push-Up (Diamond) · Shoulder Press · Lateral Raise · Plank · Wall Handstand Hold · Frog Stand · Child's Pose · Chest Stretch · Overhead Shoulder Stretch · Wrist Flexor Stretch

## Warm up


## Workout

- 1 × 60s Jumping Jacks
- 2 × 20 Arm Circle
- 2 × 10 Wrist Circle
- 2 × 10 Shoulder Circle
- 2 × 8 Scapular Push-Up
- 1 × 5 Push-Up
- 4 × 6-10 Push-Up
- 3 × 5-10 Pike Push-Up
- 3 × 5-10 Push-Up (Diamond)
- 3 × 8-12 Shoulder Press - Dumbbell
- 3 × 12-15 Lateral Raise - Dumbbell
- 3 × 30-60s Plank
- 5 × 15-30s Wall Handstand Hold
- 3 × 10-30 Frog Stand
- 1 × 30-45s Child's Pose
- 2 × 30s Chest Stretch
- 2 × 30s Overhead Shoulder Stretch
- 2 × 30s Wrist Flexor Stretch

## Kraft


## Skills


## Cool down


## Workout