The program for basketball players
Monday (push, tricep)
Push-Up (Decline) · Push-Up (Diamond) · Pike Push-Up · Planche Push-Up (Pseudo) · Hollow Body Hold · Dead Hang
1 section
7 exercises
J
by jahmes
FITLOOP
Monday (push, tricep)
Overview
Push-Up (Decline) · Push-Up (Diamond) · Pike Push-Up · Planche Push-Up (Pseudo) · Hollow Body Hold · Dead Hang
7 exercises
Push-Up (Decline) · Push-Up (Diamond) · Pike Push-Up · Planche Push-Up (Pseudo) · Hollow Body Hold · Dead Hang