# Monday (push, tricep)

Push-Up (Decline) · Push-Up (Diamond) · Pike Push-Up · Planche Push-Up (Pseudo) · Hollow Body Hold · Dead Hang

## Workout

- 3 × 6-8 Push-Up
- 3 × 6-8 Push-Up (Diamond)
- 3 × 6-8 Push-Up (Close-Grip) - Dumbbell
- 3 × 5 Lateral Raise - Dumbbell
- 3 × 30s Dead Hang
- 3 × 5 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 3 × 30s Hollow Body Hold