# Monday (push)

Push-Up (Decline) · Push-Up (Diamond) · Pike Push-Up · Planche Push-Up (Pseudo) · Hollow Body Hold · Dead Hang

## Workout

- 3 × 6-8 Push-Up
- 3 × 6-8 Push-Up (Diamond)
- 3 × 1-8 Pike Push-Up
- 3 × 2-3 Planche Push-Up (Pseudo)
- 3 × 8-10 Lateral Raise - Dumbbell
- 3 × 30-45s Dead Hang
- 3 × 30s Hollow Body Hold