Oxford routine
Chest Triceps Shoulders (push)
Dip (Parallel Bar) · Push-Up (Feet-Elevated) · Pike Push-Up (Elevated) · Bench Dip · Push-Up (Diamond) · Plank · Hanging Knee Raise
2 sections
7 exercises
Dip (Parallel Bar) · Push-Up (Feet-Elevated) · Pike Push-Up (Elevated) · Bench Dip · Push-Up (Diamond) · Plank · Hanging Knee Raise
7 exercises
Dip (Parallel Bar) · Push-Up (Feet-Elevated) · Pike Push-Up (Elevated) · Bench Dip · Push-Up (Diamond) · Plank · Hanging Knee Raise