# Chest Triceps Shoulders (push)

Dip (Parallel Bar) · Push-Up (Feet-Elevated) · Pike Push-Up (Elevated) · Bench Dip · Push-Up (Diamond) · Plank · Hanging Knee Raise

## Workout

- 3 × 8-10 Dip (Parallel Bar)
- 3 × 8-10 Push-Up (Feet-Elevated)
- 3 × 8-10 Pike Push-Up (Elevated)
- 3 × 8-10 Bench Dip - Weighted
- 3 × 8-10 Push-Up (Diamond)

## Cool down

- 2 × 30-45s Plank
- 1 × 0 Hanging Knee Raise