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BWF Primer: Day 1

https://www.reddit.com/r/bodyweightfitness/comments/kofo8l/bwf_primer_buildup_community_event_day_1_happy/

https://www.reddit.com/r/bodyweightfitness/comments/kofo8l/bwf_primer_buildup_community_event_day_1_happy/

5 reps

Rest 60 seconds

5 reps

Rest 60 seconds

5 reps

Rest 60 seconds

5 reps

Rest 60 seconds

5 reps