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Standard Workout

By @

Standard

Strength Work
6-10 reps

Rest 90 seconds

Rest 90 seconds

6-10 reps

Rest 90 seconds

Rest 90 seconds

6-10 reps

Rest 90 seconds

Rest 90 seconds

Pair 2

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Pair 3
6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

6-10 reps

Rest 90 seconds

Core Training
10-30 s

Rest 60 seconds

Rest 60 seconds

10-30 s

Rest 60 seconds

Rest 60 seconds

10-30 s

Rest 60 seconds

Rest 60 seconds