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Standard Workout

By @

Standard

Shoulder Band Warmup

10 reps

Squat Sky Reaches

10-15 reps

Wrist Mobility Exercises

10 reps

10-15 reps

5-10 reps

Parallel Bar Support

15-30 s

Assisted Bodyweight Squat

10 reps

8-10 reps

Rest 90 seconds

8 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8 reps

Rest 90 seconds

Parallel Bar Support

30-60 s

Rest 90 seconds

Rings Wide Push Ups

8-10 reps

Rest 90 seconds

Parallel Bar Support

30-60 s

Rest 90 seconds

Rings Wide Push Ups

8-10 reps

Rest 90 seconds

Parallel Bar Support

30-60 s

Rest 90 seconds

Rings Wide Push Ups

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

10-30 s

Rest 50 seconds

Reverse Hyperextension

8-12 reps

Rest 50 seconds

8 reps

Rest 50 seconds

10-30 s

Rest 50 seconds

Reverse Hyperextension

8-12 reps

Rest 50 seconds

8 reps

Rest 50 seconds

10-30 s

Rest 50 seconds

Reverse Hyperextension

8-12 reps

Rest 50 seconds

8 reps