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S&S Snatch Variation

Perform the exercises of a section continuously (no break between swings and snatches). Repeat 5x per side, alternating.

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S

Created by

Simoes

Workout Breakdown

1

Single Arm Swing

1 set × 5 reps

2

Snatch

1 set × 5 reps

3

Reverse Turkish Get-up

1 set × 1 reps