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Basic workout

Basic workout

Pull ups

5-8 reps

5-8 reps

5-8 reps

Push up

5-8 reps

5-8 reps

5-8 reps

Hanging rows

5-8 reps

5-8 reps

5-8 reps

Dips

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Dumbells

5-12 reps

5-12 reps

5-12 reps