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Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Horse Squat
8 reps
Horse Squat
8 reps
Horse Squat
8 reps
Calf Raises
8 reps
Calf Raises
8 reps
Calf Raises
8 reps