Recommended Routine [Simple ver.] WIP

F

Created by

fitdan

Workout Breakdown

1. Warmup

Dynamic Stretches

Dynamic Stretches

1 set × 13min

Squat (Sky Reach)

1 set × 5-10 reps

Dead Bug

1 set × 30s

Hang (Arch)

1 set × 10 reps

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android