BJJ Drills

Drill BJJ basic moves.

Created by

redspiderlilies

Workout Breakdown

BJJ Drills

Down and Up

Fall Backwards

1 set × 5-10 reps

Stand Up

1 set × 5-10 reps

Shoulder Rolls

Forward Rolls

1 set × 5-10 reps

Backward Roll

1 set × 5-10 reps

Shrimping

Shrimping

1 set × 5-10 reps

Bridges

Bridges

1 set × 5-10 reps

Fitloop app

Follow in the App

Track progress & see video guides

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