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BJJ Drills

Drill BJJ basic moves.

redspiderlilies

Created by

redspiderlilies

Workout Breakdown

BJJ Drills

Down and Up

1

Fall Backwards

1 set × 5-10 reps

2

Stand Up

1 set × 5-10 reps

Shoulder Rolls

1

Forward Rolls

1 set × 5-10 reps

2

Backward Roll

1 set × 5-10 reps

Shrimping

1

Shrimping

1 set × 5-10 reps

Bridges

1

Bridges

1 set × 5-10 reps