30 s
10 reps
10 reps
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BWSF
Warm Up
Workout
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
8-10 reps
Rest 90 seconds
Rest 90 seconds
8-10 reps
Rest 90 seconds
Rest 90 seconds
8-10 reps
Rest 90 seconds
Rest 60 seconds
75-90 s
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
75-90 s
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
75-90 s
Rest 60 seconds
