30 s
10 reps
10 reps
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R/RR Modified
Warm Up
Workout
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
