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R/RR MODIFIED

By @

R/RR Modified

Workout

Group 1
5-8 reps
5-8 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

5-8 reps
5-8 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

5-8 reps
5-8 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

Group 2

Rest 90 seconds

30-60 s

Rest 90 seconds

Rest 90 seconds

30-60 s

Rest 90 seconds

Rest 90 seconds

30-60 s

Rest 90 seconds

Group 3
5-8 reps

Rest 90 seconds

5-8 reps
5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps
5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps
5-8 reps

Rest 90 seconds

Group 4
30-60 s

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

30-60 s

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

30-60 s

Rest 60 seconds

Rest 60 seconds