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MWF - Body Excercises

kaon

Created by

kaon

Workout Breakdown

GO

Warm up

1

Shoulder Warm-up - Resistance Band

1 set × 10 reps

2

Squat (Sky Reach)

1 set × 10 reps

3

Hang (Arch)

1 set × 10 reps

Section 1

1

Dead Bug

1 set × 10 reps

2

Chin-Up

1 set × 10 reps

3

Dead Bug

1 set × 10 reps

4

Chin-Up

1 set × 10 reps

5

Dead Bug

1 set × 10 reps

6

Chin-Up

1 set × 10 reps

Section 2

1

Plank

1 set × 45s

2

Dip (Parallel Bar)

1 set × 10 reps

3

Plank

1 set × 45s

4

Dip (Parallel Bar)

1 set × 10 reps

5

Plank

1 set × 45s

6

Dip (Parallel Bar)

1 set × 10 reps

Section 3

1

Row - Other

1 set × 10 reps

2

Push-Up

1 set × 10 reps

3

Row - Other

1 set × 10 reps

4

Push-Up

1 set × 10 reps

5

Row - Other

1 set × 10 reps

6

Push-Up

1 set × 10 reps