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MWF - Body Excercises

By @kaon

GO

Warm up
Shoulder Band Warmup
10 reps
Squat Sky Reaches
10 reps
Arch Hangs
10 reps
Section 1
Dead Bugs
10 reps

Rest 60 seconds

Chin-ups
10 reps

Rest 60 seconds

Dead Bugs
10 reps

Rest 60 seconds

Chin-ups
10 reps

Rest 60 seconds

Dead Bugs
10 reps

Rest 60 seconds

Chin-ups
10 reps

Rest 60 seconds

Section 2
Plank
45 s

Rest 60 seconds

Parallel Bar Dips
10 reps

Rest 60 seconds

Plank
45 s

Rest 60 seconds

Parallel Bar Dips
10 reps

Rest 60 seconds

Plank
45 s

Rest 60 seconds

Parallel Bar Dips
10 reps

Rest 60 seconds

Section 3
Horizontal Row
10 reps

Rest 60 seconds

Pushup
10 reps

Rest 60 seconds

Horizontal Row
10 reps

Rest 60 seconds

Pushup
10 reps

Rest 60 seconds

Horizontal Row
10 reps

Rest 60 seconds

Pushup
10 reps