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MWF - Body Excercises

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Warm up
Section 1
10 reps

Rest 60 seconds

10 reps

Rest 60 seconds

10 reps

Rest 60 seconds

10 reps

Rest 60 seconds

10 reps

Rest 60 seconds

10 reps

Rest 60 seconds

Section 2
45 s

Rest 60 seconds

Rest 60 seconds

45 s

Rest 60 seconds

Rest 60 seconds

45 s

Rest 60 seconds

Rest 60 seconds

Section 3

Rest 60 seconds

10 reps

Rest 60 seconds

Rest 60 seconds

10 reps

Rest 60 seconds

Rest 60 seconds

10 reps