My RR Primer

Primer to get prepared for RR

C

Created by

comeswithbatteries

Workout Breakdown

lower Back

Birddog

Birddog

1 set × 3×6-12 reps

Deadbugs

Dead Bug

1 set × 3×9-15 reps

Arch

Superman Hold

1 set × 3×5-8 reps

Strength

Rest

Rest

Rest

Rest

Rest

Rest

Glutes and Legs

Rest

Rest

Rest

Glute Bridges

Shoulder Bridge

1 set × 3×11-15 reps

Hip Flexor

High Knee Raises

1 set × 3×5 reps

Stretches

Kneeling Hip Flexor Stretch

1 set × 3×30s

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android